- Charge it fully before your first use.
- Strap it low on your belly or lower back, over a light layer of clothing.
- Turn it on and start on the lowest heat setting.
- Add massage if you like, and turn the heat up gradually.
- Relax. It switches itself off automatically, so you can rest with it on.
Always follow the quick-start guide in the box.
Shipping and returns
Made for how your cycle feels
Pick what you need most. We'll show you how to use it.
CrampsSleepEndo and PCOSWork and on the go
Warmth where it hurts
Strap it over your lower belly or lower back. Steady heat settles tight muscles while a slow vibration works on top, so you can keep going instead of curling up.
Start low and turn the heat up gradually.
Relief you can rest with
- Built for restDesigned for the nights your period keeps you up.
- Auto shut-offIt switches itself off, so you can drift off with it on.
- 30-day guaranteeTry it through a full cycle. If it's not for you, get your money back.
In their words
- 5 out of 5 starsPairing the heat with the vibration is what made the difference between enduring the night and sleeping through it. I thought heat alone would do what it's always done for me — barely touch the pain.Fiona N.
- 5 out of 5 starsI just fall asleep now and don't wake up in pain needing to reset anything. I expected the auto shut-off to be annoying, like I'd have to keep turning it back on.Holly C.
- 5 out of 5 starsThis is honestly the first period product that's let me get through the day without feeling like I have to just push through the pain.Maria D.
- 5 out of 5 starsYou genuinely can't tell I'm wearing it under my clothes. I've worn it to work without anyone noticing.Brittany F.
- 5 out of 5 starsIt's stayed warm every single time I've used it. I thought it'd be like my hot water bottle, helpful for a bit until it went cold and I was back to gritting my teeth.Claire W.
- 5 out of 5 starsThis is the first non-medicated thing that's actually made a real difference. I thought I'd basically accepted that nothing short of medication could touch pain this excruciating.Timera L.
- 4 out of 5 starsIt's the only thing that's kept up with how bad my cramps get. I assumed it'd be another product that looks good in the ad and does nothing once you're actually curled up in pain.Jenny M.
- 5 out of 5 starsI used to lie awake in pain most nights during my period. Now I put this on, and the auto shut-off means I don't even have to think about it — I just fall asleep.Sasha K.
- 5 out of 5 starsMy cramps are usually bad enough that I'm curled up unable to move. Being able to turn the intensity right up made a real difference on my worst days.Sierra R.
Heat that stays steady.
No kettle, no cord, no cooling off halfway through.
Made for the long nights.
Slim enough to lie on. Quiet enough to forget it's there.
Why it beats a hot water bottle
MireviaHot water bottleHeat patchCordless and wearable✓Yes–No✓YesAdjustable heat✓Yes–No–NoBuilt-in massage✓Yes–No–NoStays warm, doesn't cool off✓Yes–No✓YesReusable✓Yes✓Yes–No
Questions, answered
Still unsure? Talk to us
How does it help with period cramps?
Where can I wear it?
Which heat setting should I start with?
What if it's not right for me?
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